Fermented Garlic Honey
‘Tis the season to make fermented garlic honey! Not only is it absolutely delicious (yes seriously, it’s so yummy!), it…
WELLNESS
-
-
Glorious Goldenrod
It is officially fall in Maryland, which means the colors are beginning to change and it’s time to harvest Goldenrod!…
-
Marshmallow’s Marvelous Uses
You may recognize the word “marshmallow” and associate it with a delicious s’mores ingredient – and you wouldn’t be wrong!…
-
WhY is Natural Medicine considered “alternative?”
Ever wonder why natural medicine isn’t a standard part of conventional healthcare? There’s a pretty interesting story behind how we…
-
Functional Labs Coming 2027!
Ya’ll, I’ve been working on a little (big) something that I am so excited to finally share! In June, I…
-
Applesauce as a Gut Ally
When I was thrust into the world of trying to recover from eczema naturally, I added homemade organic applesauce to…
-
Calming Chamomile
German Chamomile (matricaria chamomilla) is one of my absolute favorite herbs to harvest at home! It grows prolifically and actually…
-
Unpacking “bioengineered food”
Have you ever noticed the “contains bioengineered food ingredients” label on food packages at the grocery store? Believe it or…
-
The Versatile Violet
It’s mid-April, so I am beginning to see pretty purple patches of violet (viola spp.) make their debut all across…
-
Benefits of Rebounding
I’ve had a rebounder for years now but I finally committed to consistently jumping a few months ago. I don’t…
-
Foraging for Chickweed
I can always tell warmer weather is on the way when I start seeing patches of chickweed (stellaria media) sprouting…
-
What is “Ultra-Processed Food?”
With the new food guidelines recently being published, I’ve seen an uptick of social media discussions about minimizing ultra-processed foods…
