WhY is Natural Medicine considered “alternative?”
Ever wonder why natural medicine isn’t a standard part of conventional healthcare? There’s a pretty interesting story behind how we…
WELLNESS
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Functional Labs Coming 2027!
Ya’ll, I’ve been working on a little (big) something that I am so excited to finally share! In June, I…
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Applesauce as a Gut Ally
When I was thrust into the world of trying to recover from eczema naturally, I added homemade organic applesauce to…
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Calming Chamomile
German Chamomile (matricaria chamomilla) is one of my absolute favorite herbs to harvest at home! It grows prolifically and actually…
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Unpacking “bioengineered food”
Have you ever noticed the “contains bioengineered food ingredients” label on food packages at the grocery store? Believe it or…
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The Versatile Violet
It’s mid-April, so I am beginning to see pretty purple patches of violet (viola spp.) make their debut all across…
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Benefits of Rebounding
I’ve had a rebounder for years now but I finally committed to consistently jumping a few months ago. I don’t…
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Foraging for Chickweed
I can always tell warmer weather is on the way when I start seeing patches of chickweed (stellaria media) sprouting…
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What is “Ultra-Processed Food?”
With the new food guidelines recently being published, I’ve seen an uptick of social media discussions about minimizing ultra-processed foods…
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The Food Pyramid Is Flipped!
You have likely heard that new U.S. food guidelines were released on January 7th, and wow what an improvement! While…
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15 Tips to Improve Sleep Hygiene
I have the pleasure this school year of teaching high school psychology at our homeschool co-op. It has truly been…
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Fresh Lemon Balm Infusion
My son and I are working through Campfire Curriculum’s Natural Medicine unit study and it’s been so enjoyable! He loves…
