15 Tips to Improve Sleep Hygiene
I have the pleasure this school year of teaching high school psychology at our homeschool co-op. It has truly been…
Restorative Sleep
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It works
We took a trip down memory lane a few nights ago, looking through old pictures on my husband’s phone. It’s…
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Limiting blue light for restorative sleep
I love sleep. I look forward to my nighttime routine every day. You know why? Because sleep is so, so…
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The to-do list can wait
Do you get enough sleep each night? It’s something I am always striving for, so I’m really working hard on…
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Magnesium for better sleep
Ok, friends. Let’s talk magnesium. Did you know it’s estimated that 80% of Americans are deficient in magnesium? 80%! Especially…
