It works
We took a trip down memory lane a few nights ago, looking through old pictures on my husband’s phone. It’s…
My Health Story
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The proof is in the hair
Confession: It’s been a year since I got my hair cut. Cus #covid and #life. And it’s the longest my…
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Under Construction | My path to health coaching
Like many moms, I spent years not taking the time to care for myself. I put forth all of my…
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Sharing vulnerably
It’s been an interesting month. And by “interesting,” I really mean anxious, scary, sleep-deprived, and agonizing. You see, I found…
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My health story | Part III
READ PART I HERE and READ PART II HERE In 2016, I began experimenting with sourdough baking. My Daddy had…
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IIN · My Health Story · Part II · WELLNESS
My health story | Part II
READ PART I HERE! I did eventually become interested in fitness and health enough that my husband and I, along…
