Meet Nicole

My Path To wellness

I had a wakeup call in 2018 after developing several metabolic dysfunction markers and being on the verge of a Type II Diabetes. I had never made my overall wellness a priority before, but I knew I didn’t want health problems to stand in the way of living a thriving life that allowed me to fully take care of my family. I cut out the processed food, sugar, and chemical additives that were driving inflammation, and started fueling my body with real whole foods, organic whenever possible. I reinvented my family’s favorite recipes with clean ingredients and overhauled the pantry. I learned how to ferment foods, maintain a sourdough starter + bake with einkorn flour, and I started growing a lot of my own herbs + some of our food in my gardens. I began prioritizing restorative sleep and positive body movement. I did a clean sweep through my house to ditch the toxic household and personal care products, switching them for natural alternatives and essential oils. I began supporting my immune system and stress responses with wholistic practices, spending more time in nature, getting morning sun, and prioritizing my spiritual life by spending more time with Jesus. Not only did I lose almost 50 pounds, my metabolic function markers normalized and my blood sugar levels stabilized. My body started working the way God designed it and I discovered tons of energy I didn’t know I had. The restoration that’s possible is truly remarkable when you give your body what it needs!