Empowering With Self Care

12 Self Care Ideas for 2024

Happy new year, friends! I just looked back over my blog and discovered that I published 3 posts in 2023. Three. Ouch.…

Raindrop in a Bottle

The Raindrop Technique was developed by Young Living Founder D. Gary Young in 1989 as a unique practice based on…

Oil-Infused Detox Bath

You probably already know that our bodies are subjected to a never-ending array of toxic soup given our modern…

Medicinal Mushrooms, Anyone?

Mushrooms are one of those vegetables that people either love or hate. In fact, I remember an IG/FB post from last…

2021 and beyond

Hello, friends! As we move into 2021, I remain more committed than ever to sharing information about natural wellness…

It works

We took a trip down memory lane a few nights ago, looking through old pictures on my husband's phone. It’s amazing…

The proof is in the hair

Confession: It’s been a year since I got my hair cut. Cus #covid and #life. And it’s the longest my hair has ever been…

Can we prevent breast cancer? | Part II

This is PART II of a two-part post. If you haven't read the first post, please GO HERE first to read that part. …

Can we prevent breast cancer? | Part I

It's no secret that I struggle with breast health, going through a terrifying phase of breast biopsies to rule out a…

Why I love oil pulling

I know it sounds classically crunchy, but I love oil pulling. I first tried it a few years back when I learned about…

Take a deep breath

One of the easiest ways to get started with a beginner mindfulness practice is by using Dr. James Gordon's simple…

Overcoming Compassion Fatigue

Let's talk compassion fatigue, friends. Especially as we are now beginning the sixth week of the Covid-19 quarantine…

Clearing Out the Weeds

I spent hours in my flower gardens last weekend, stripping away the dead organic matter ... mulching, transplanting,…

Go barefoot!

Have you ever noticed a feeling of calm after taking a barefoot walk on the beach, in a park, or right in your own…

Empowering our kids to thrive at home

Man, these are some crazy times in which we're living. Who ever would have thought that we'd be doing social…

A Prescription for Vitamin N

It's been a bit quiet here on the blog over the past month. With the new school schedule requiring me to spend quite a…

For everything, there is a season

I alluded to the fact that my family had some exciting transitions to anticipate for 2020 in a recent blog post. We…

Grief is a funny thing

"Well what'd you do wrong??" "I don't know, that's why I'm calling you!" I replied, exasperated and frustrated. I…

Holiday Thriving

After just wrapping up a particularly challenging and full first homeschooling semester, I'm jumping into the busy…

Adaptogens for Stress

Being chronically "stressed out" is one of the most common complaints I hear from other people. Heck, it's one of…

What’s the hardest part?

I recently had the honor of sitting on a connected parenting panel with other Empowered to Connect parent trainers. We…

Natural Support for the Common Cold

There was a time when catching a cold for me meant popping as many OTC meds as possible to mask the symptoms. I've…

My morning Matcha

I love to start every morning with a piping hot cup of Matcha Latte. It's yummy, nutritious, and easy to…

When self care seems impossible

This new homeschooling season has officially ushered in one of the more busy times of my life. Between the daily two…

10 Back-to-School Immune Supports

I can't believe the new homeschooling year has officially begun! Dumpling started back on Tuesday, and the rest of us…

Thoughts after a month of Ritual

Advertisements for the Ritual multivitamin have been popping up everywhere for me. Facebook, Instagram, Google ...…

Inspiration for your Morning Ritual

Throwing off the bed sheets, scrambling out of bed, and frantically rushing to get everyone ready in the morning is not…

Love Your Lymph | Dry Brushing

Our Lymphatic System provides an often overlooked vital function in our bodies. Because it works silently, we usually…

Homeschool Room Makeover

Creating beautiful spaces is definitely a form of self-care for me. I don't thrive in cluttered surroundings at all. …

My version of self care

As a homeschool mama of four, including two kiddos from hard places, I rarely get a true "break." I absolutely love…

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CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME