Benefits of Rebounding
I’ve had a rebounder for years now but I finally committed to consistently jumping a few months ago. I don’t…
Blog
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Foraging for Chickweed
I can always tell warmer weather is on the way when I start seeing patches of chickweed (stellaria media) sprouting…
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What is “Ultra-Processed Food?”
With the new food guidelines recently being published, I’ve seen an uptick of social media discussions about minimizing ultra-processed foods…
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The Food Pyramid Is Flipped!
You have likely heard that new U.S. food guidelines were released on January 7th, and wow what an improvement! While…
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2025-2026 Homeschool Curricula
Yikes, I recently realized that I never published our 2025-2026 homeschool curricula! I had the whole post written back in…
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Einkorn Sourdough Pumpkin Pancakes
It’s officially fall as of September 22nd, which means it’s all-things- pumpkin season! I usually buy a load of canned…
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Our Weekend Homeschool Field Trip to Columbia SC
One of the gifts we give each kiddo at Christmas is an experience to represent the Frankincense that was given…
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15 Tips to Improve Sleep Hygiene
I have the pleasure this school year of teaching high school psychology at our homeschool co-op. It has truly been…
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Einkorn Pumpkin Bars
If you are a pumpkin fan, you need these einkorn pumpkin bars in your life. Especially with Thanksgiving coming up,…
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Fresh Lemon Balm Cold Infusion
My son and I are working through Campfire Curriculum’s Natural Medicine unit study and it’s been so enjoyable! He loves…
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Baking with Einkorn Sourdough
I have been baking with my einkorn sourdough starter since the beginning of my wellness journey in 2018. I started…
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2024-2025 Curriculum Choices
After three years of traditional school, I am bringing home two of my babies again and I could not be…
