What is “Ultra-Processed Food?”
With the new food guidelines recently being published, I’ve seen an uptick of social media discussions about minimizing ultra-processed foods…
Wholesome Nutrition
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The Food Pyramid Is Flipped!
You have likely heard that new U.S. food guidelines were released on January 7th, and wow what an improvement! While…
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Baking with Einkorn Sourdough
I have been baking with my einkorn sourdough starter since the beginning of my wellness journey in 2018. I started…
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Homemade Vanilla Extract
Especially if you bake a lot, vanilla extract is one of the easier ingredients to switch over to homemade! It…
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Grilled Honey Garlic Chicken with Asian Lo Mein Noodles
Especially with two of my children having been born in China, we love to incorporate authentic(ish) meals that honor their…
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The Benefits of Garlic
Have you ever grown garlic? After harvesting my first planting last summer (planted fall 2022), I was so pleased with…
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12 Self Care Ideas for 2024
Happy new year, friends! I just looked back over my blog and discovered that I published 3 posts in 2023….
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Reduce Your Pesticide Levels by Going Organic
I’ve written before about why organic food is (generally) a better option overall, but I would like to bring attention…
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Overnight Sourdough Einkorn Pancakes
Are you a pancake or waffle person? We are a house divided, but I always find it so interesting to…
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Simple Chicken Salad
Preparing a big stash of chicken salad for school lunches is often one of my routine tasks over the weekend…
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Meatloaf done “better”
I don’t know about you, but I love meatloaf. It was the meal I often requested my parents make when…
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Benefits of Sourdough
I have been baking with sourdough now for over five years, and I have no plans to go back to…
