Under Construction | My path to health coaching
Like many moms, I spent years not taking the time to care for myself. I put forth all of my…
IIN
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The Power of 9 Habits
The concept of Blue Zones isn’t new to me, but I admit that I didn’t know much about it until…
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Healing yourself
I’ve been recently chatting with several people who have shared about health concerns they’re struggling with. Some of the people…
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Lifestyle is Medicine
I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week. He boldly claims…
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IIN · My Health Story · Part II · WELLNESS
My health story | Part II
READ PART I HERE! I did eventually become interested in fitness and health enough that my husband and I, along…
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2018 in review
I love using these #topnine picture apps. It’s so much fun reflecting on the year. In a lot of ways,…
