Under Construction | My path to health coaching
Like many moms, I spent years not taking the time to care for myself. I put forth all of my…
IIN
-
-
The Power of 9 Habits
The concept of Blue Zones isn’t new to me, but I admit that I didn’t know much about it until…
-
Healing yourself
I’ve been recently chatting with several people who have shared about health concerns they’re struggling with. Some of the people…
-
Lifestyle is Medicine
I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week. He boldly claims…
-
IIN · My Health Story · Part II · WELLNESS
My health story | Part II
READ PART I HERE! I did eventually become interested in fitness and health enough that my husband and I, along…
-
2018 in review
I love using these #topnine picture apps. It’s so much fun reflecting on the year. In a lot of ways,…
-
What is clean eating and is it for me?
So what is clean eating? Though there are variations of the definition, clean eating typically includes eating whole, unprocessed foods. …
-
Traditional Fats for a Healthy Lifestyle
In this past week’s IIN health coaching module, I listened to a lecture arguing the case for traditional fats. This…
-
Health Coaches, Nutritionists, and Dieticians?
I can hardly believe that it’s back to school time! Even though homeschool officially begins next week, I am 6…
-
IIN · My Health Story · Part I · WELLNESS
My Health Story | Part I
Last week, I was challenged to think about what “health” means to me. That’s a funny thing to think about…
-
The Good Life
My studies with the Institute for Integrative Nutrition are officially underway! If the pre-training program from last week is any…
