Bee Balm For All the Things
Bee Balm (Monarda spp.) is one of my absolute favorite herbs to cultivate and harvest. Not only is it stunning,…
Gut Health
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Marshmallow’s Marvelous Uses
You may recognize the word “marshmallow” and associate it with a delicious s’mores ingredient – and you wouldn’t be wrong!…
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Applesauce as a Gut Ally
When I was thrust into the world of trying to recover from eczema naturally, I added homemade organic applesauce to…
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Calming Chamomile
German Chamomile (matricaria chamomilla) is one of my absolute favorite herbs to harvest at home! It grows prolifically and actually…
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Baking with Einkorn Sourdough
I have been baking with my einkorn sourdough starter since the beginning of my wellness journey in 2018. I started…
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Benefits of Sourdough
I have been baking with sourdough now for over five years, and I have no plans to go back to…
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What is a Whole Foods Diet?
We live in a society of information overload, at a time when everyone seems to have a strong opinion about…
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Never Leave Home Without It!
Did you know that the d-limonene constituent found in many citrus fruits has an acid neutralizing quality? I know it…
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What’s the deal with GMOs?
GMOs are a topic for which I am very passionate. I believe we have a right to know what’s in…
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Why I love oil pulling
I know it sounds classically crunchy, but I love oil pulling. I first tried it a few years back when…
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My Summer Reading List
My summer reading list is a bit … eh … aggressive, to put it mildly. In fairness though, I’m hoping…
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Dairy Free · Dairy Free/Wheat Free · DIY · Gluten Free · Gut Health · Immune Support · RECIPES · Traditional Cooking · WELLNESS · Wholesome Nutrition
Instant Pot Bone Broth
The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research,…
