Baking with Einkorn Sourdough
I have been baking with my einkorn sourdough starter since the beginning of my wellness journey in 2018. I started…
Gut Health
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Benefits of Sourdough
I have been baking with sourdough now for over five years, and I have no plans to go back to…
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What is a Whole Foods Diet?
We live in a society of information overload, at a time when everyone seems to have a strong opinion about…
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Never Leave Home Without It!
Did you know that the d-limonene constituent found in many citrus fruits has an acid neutralizing quality? I know it…
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What’s the deal with GMOs?
GMOs are a topic for which I am very passionate. I believe we have a right to know what’s in…
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Why I love oil pulling
I know it sounds classically crunchy, but I love oil pulling. I first tried it a few years back when…
