Gut Health

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My Summer Reading List
May 17, 2019May 17, 2019

My summer reading list is a bit … eh … aggressive, to put it mildly. In fairness though, I’m hoping…

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Dairy Free · DIY · Gluten Free · Gut Health · Immune Support · RECIPES · Traditional Cooking · WELLNESS · Wholesome Nutrition

Instant Pot Bone Broth
July 24, 2018July 31, 2020

The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research,…

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Nicole Chryst
Wellness Educator
Community Herbalist

Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.

I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Gut Health

My Summer Reading List

Instant Pot Bone Broth

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