Functional Wellness For the Whole Family
Helping families understand the factors influencing their health and build healthier foundations through personalized nutrition, lifestyle, and functional wellness strategies.
Whether you are
Looking for support for yourself, your child, or your whole family, I take a whole-person approach to overall wellbeing that includes a deep dive into hidden stressors and contributors to imbalances in the body that can be missed by conventional bloodwork.
Does this sound familiar?
You know something isn’t quite right, but you’re not sure where to start?
Maybe …
- Your child struggles with constipation, stomachaches, selective eating, or poor sleep.
- Your labs are all “normal” but you still feel off.
- Your teen has low energy, difficulty focusing, or an increasingly restricted diet.
- You’re exhausted and overwhelmed trying to figure out what your family actually needs.
- You know you need to adopt a lower-tox lifestyle but don’t know where to start.
- You’re navigating ADHD or autism and want to support your child’s physical health without trying to change who they are.
- You’ve received conflicting advice about nutrition, supplements, or functional screenings.
- You want to be proactive about your family’s health—but don’t know which information to trust.
You don’t need to keep guessing about how to help your family.
You need someone who can help you understand what’s going on and figure out what makes sense for your family.
Look at the Whole Picture
Health is rarely about one isolated symptom.
Nutrition affects digestion.
Digestion affects nutrient absorption.
Sleep affects stress and energy.
Stress affects everything.
Rather than chasing symptoms individually and guessing about what’s going on, I look at the interconnected foundations that influence how you and your family feel to reveal the pathway that nurtures and restores health.
Creating sustainable, nutrient-dense, whole food eating habits to support whole health that work in real family life with busy schedules
Supporting healthy digestion and bowel regularity for nutrient absorption, proper detoxification, and immune function
Exploring lifestyle and hormonal factors that influence sleep and energy to optimize recovery and overall bodily function
Uncovering the hidden physiological and emotional stressors that impact overall wellness and negatively affect all aspects of health
Combining health history, symptoms, and functional lab screenings to identify hidden healing opportunities
Providing specialized support forADHD and autism, and the accompanying wellness concerns
Your Family
is not a diagnosis
Especially when supporting neurodivergent children, my goal isn’t to change who your child is.
It’s to support their health.
If your child has ADHD or autism and is also struggling with constipation, nutritional concerns, poor sleep, or concentration, those issues deserve attention in their own right.
We’ll focus on helping your child feel as healthy and comfortable as possible while respecting who they are.
Who I help
For the Whole Family
Personalized wellness support that equips families to be good stewards of their health so they can thrive and create a foundation of health that sustains longterm wellness.
For Neurodivergent Children
Specialized wellness guidance using carefully chosen functional labs for families navigating ADHD, autism, & neurodevelopmental concerns.
For Parents
Parents need to put their oxygen masks on first and supporting your family starts with supporting you, too. Nutrition, stress, energy, and sustainable wellness strategies designed for real life.
Understand your health. Don’t just Guess and manage symptoms.
Functional wellness isn’t about ordering every screening available or chasing the perfect supplement.
It’s about asking better questions.
Why is my child always constipated?
Why won’t my child’s skin rashes clear up?
What health factors could be affecting my child’s focus and well-being?
Why am I exhausted all the time and have no energy?
Could my Gut health be impacting other areas of my life?
Why has my weight loss plateaued and I can’t get to my goal weight?
What could be Making my sleep so poor?
Is there more we can learn from my health history and symptoms?
How are my hormones playing a role in my stress level?
Sometimes the answer is simpler than you think.
Sometimes it’s a lifestyle change.
Sometimes it’s nutrition.
Sometimes it’s targeted supplements or herbs.
Sometimes further screening makes sense.
And sometimes the right next step is talking with your doctor.
My job is to help you understand the possibilities and determine what makes sense for your situation based on real data from functional lab screenings.
Education is at the Heart of everything I do
You shouldn’t have to become a health detective just to understand your family’s health. That’s my job. My goal is to take complex information and make it understandable, practical, and useful—so you can make informed decisions with confidence and find freedom in wellness.
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Meet nicole chryst
Wholistic Wellness Practitioner
I’m here to help you connect the dots. For years, I’ve been passionate about helping families understand natural approaches to health and wellness. As I continue my training as an FDN-P, I’m expanding that work into functional wellness—looking more deeply at the interconnected factors that influence how we feel. My approach is educational, individualized, and collaborative. I’m not here to tell you that one diet, supplement, or functional lab screening is the answer.
Using a variety of functional lab screenings, I equip parents to learn + cultivate the wholistic practices that nurture their family to support wellness for everyone. Focusing on nourishing whole foods, low-toxin environments, and wholistic lifestyle changes, I empower families to balance hidden physiological stressors so they can lead healthier, happier, more fulfilling, more resilient lives.
A Thoughtful Approach To Functional Wellness
Functional screenings can provide actionable, non-medical clues about what’s going on—but more labs aren’t always better.
The targeted screenings I use help us explore a comprehensive picture of your health:
Interested in Working Together After I Graduate?
Schedule a Free Wellness Consultation
Wellness Consultation | 30 mins | Free
Are you ready to support your family with natural wellness strategies based on data-driven functional lab screenings? Do you want to balance hidden physiological contributors to support overall health so everyone can feel their best? Schedule a free call with me so we can discuss your family’s wellness goals. If we decide we’re a good fit, I’ll add you to my waitlist so we can get started as soon as I graduate from my Functional Diagnostic Nutrition Practitioner training in 2027!