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  • Discover natural wellness & abundant living

    I'm Nicole, a Holistic Health Coach and Essential Oils Educator.

    It is my mission to empower busy moms to practice natural wellness and embrace daily prevention lifestyles for their families.

    If you are a a mom who is interested in providing a nourishing and wholistic lifestyle for your family, but aren’t sure how to get started or are simply overwhelmed, exhausted, and drained from the daily routines and responsibilities of caring for your family, I will coach you through your journey.

    If you feel like you simply cannot add one more thing onto your mile-long to-do list, but earnestly desire to consistently design healthy meal plans and give your favorite family meals a real foods makeover, I will guide you to make sustainable, healthy changes.

    If you are curious about natural remedies and preventative wellness because you’re tired of managing the same symptoms over and over again, I will support you to create a natural wellness toolbox for your family.

    If you are ready to give your household and personal care products a green makeover and want to work toward a chemical-free home environment for your family, I will empower you to ditch the toxins and switch to clean alternatives.

    By eating whole foods, adopting daily wellness practices, and working toward chemical-free living, we can transform the health of our families. As your Health & Wellness Coach, I will guide you to design a wholistic wellness plan that fits your family's needs, so you can truly support your bodies and live your best lives.

    Together, we will create your path to wellness and abundance!

The Power of 9 Habits

The concept of Blue Zones isn’t new to me, but I admit that I didn’t know much about it until a recent IIN lecture from the creator and founder, Dan Buettner.  Have you heard of the concept?  It’s pretty fascinating! Blue Zones areView full post »

Healing yourself

I’ve been recently chatting with several people who have shared about health concerns they’re struggling with.  Some of the people have newly diagnosed conditions, while others have been fighting through chronic issues for quite awhile. View full post »

Immeasurably more

I’m still “re-entering” after our most recent Together Called weekend with The Sparrow Fund.  It’s the seventh year we’ve had the privilege of serving adoptive and foster couples at this spectacular marriage retreatView full post »

Oils 101 | Valor

Valor essential oil is one of Young Living’s most popular proprietary blends.  A truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense essential oils, Valor has a woodsy, grounding aroma that is great forView full post »

My health story | Part III

READ PART I HERE and READ PART II HERE In 2016, I began experimenting with sourdough baking.  My Daddy had baked a lot when I was growing up, and I really wanted to commit to doing the same for my family.  Interestingly, it was that one keystoneView full post »

Oils 101 | Thieves Vitality

The Young Living Thieves blend was inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of Clove, Rosemary, and other botanicals they used while robbing the dead and dying. TheView full post »

My Oily Must Haves | An Interview

I was recently asked some interview questions for a post in my online oily group, so I thought it would be fun to share the answers on the blog, too.  I absolutely adore our community of crazy hippie friends who are like-minded and desire a naturalView full post »

Oils 101 | Stress Away

The Young Living blend known as Stress Away was my “gateway oil” when I first got my starter kit. It’s the essential oil that transformed me from skeptic to believer. The blend is a natural solution created to combat normalView full post »

Eating for yourself

There is so much conflicting nutrition advice available today, isn’t there?  This can make it virtually impossible to wade through the vast sea of never-ending options.  Many programs tout the healthiest way of eating, but oftentimes they areView full post »

Oils 101 | Raven

Raven is a cleansing Young Living blend of Ravintsara, Lemon, Wintergreen, Peppermint and Eucalyptus Radiata essential oils.  It’s a favorite wintertime blend!  Raven creates a cooling sensation when applied topically to the chest and throat.View full post »