Work With Me
Modern American families are plagued with physical + mental health diagnoses that are often caused or exacerbated by metabolic dysfunction + inflammation. Diabetes, obesity, autoimmunity, depression, anxiety, learning differences, ADHD, autism, allergies, asthma … the list goes on, and the numbers are growing exponentially. Half of Americans are on prescription medications, including 20% of those under the age of 12 – with the average American taking four prescriptions daily. Over half of our children today are suffering from a chronic health condition and they now “display consistently poorer health outcomes than children in other wealthy nations.” Lifestyle habits + food choices play a significant role, but research also links exposure of household toxins + other chemicals to exacerbation of symptoms like ADHD, learning disabilities, struggles with focus, hormonal irregularities, and behavior concerns. On top of that, 33% of children are impacted by at least one adverse childhood experience (ACE), which can contribute substantially to chronic health conditions, mental health diagnoses, immune system dysfunction, learning + behavior challenges, emotional regulation + impulse control, and even shorter lifespan.
Thankfully though, there is hope.
Not only has my professional education and personal experience proven to me that wholistic wellness practices can deeply support overall wellness for the whole family and even help to mitigate the damage of lifestyle-related diseases, science also shows that using a whole-child approach helps children overcome the toxic stress and negative impacts associated with ACEs.
The entire family can benefit from wholistic wellness habits that include wholesome nutrition, restorative sleep, and positive body movement, while also working toward lowering toxic burden and supporting stress responses that incorporate time in nature, deep breathing exercises, and prayer. At the same time, prioritizing trusting relationships within the family can support authentic connection that leads to thriving resilience and wholistic wellness.
Wellness Counseling
Working closely with families one-on-one using a wholistic approach, I guide them to implement individually curated protocols that support their wellness goals with preventative health in mind. We can support one focused concern for one specific family member, tackle all wellness facets for the whole family, or land anywhere in between. Detailed discussions, surveys, and questionnaires will provide a “big picture” and guide our direction as I work with families to cultivate + implement the best plan that supports their wellness goals.
Essential Oils
Essential oils were my first introduction to natural living in 2014, so I love guiding families to lower their toxic burden by incorporating them into their routines. Learning the tools to care for your family naturally, without harsh chemicals and toxic ingredients, is empowering! From offering brain-based emotional support, to boosting the immune system, to balancing head stuffiness and muscle tension, to practicing clean skin care routines, to making + using safe household cleaning products … essential oils make wholistic wellness easier.
Herbs
Herbs are God’s original medicine for humanity and there are so many ways to incorporate them in our daily lives! Not only can they provide support for specific conditions, they are also beneficial for overall wellness + preventative health. I can help you learn how to use herbs for first aid, to incorporate them into your everyday cooking, to support digestive upsets + skin concerns, to boost the immune system + support seasonal illness, to support sleep + nutritional needs, to enhance brain function + improve general aches + pains, and so much more. We can also discuss more targeted needs if desired.
Workshops & Speaking
I am always excited about meaningful opportunities to partner with parents and families. I am passionate about equipping through education and training, and am available to teach workshops or speak on topics including a variety of health and wellness subjects, herbal supports, self care, and trauma-sensitive connected caregiving. Together, we can create the perfect training topic designed especially for your event or audience.
Caregiver Training
Inspired from the Trust-Based Relational Intervention (TBRI) work of Dr. Karyn Purvis, connected caregiving trainings are intended to meet the needs of children who have been impacted by adverse childhood experiences (ACEs), although they are very applicable to all caregiving relationships. At it’s most fundamental core, connected caregiving focuses on nurturing the relationships with our children so they can trust, heal, and grow. Practical skills are rooted in research on brain-based parenting, attachment, trauma, sensory processing, and more. It’s truly a wonderful model for all relationships and can be adapted to all areas of our lives.
Homeschool Support
I am available to counsel new homeschooling families about Maryland laws, homeschool requirements, and choosing + developing the perfect curricula for your students. I am also available to teach classes for students of all ages at your Maryland-based co-op in a variety of health + wellness subjects. My favorite classes to teach include MS & HS Natural Health and Intro to Herbalism, but we can also curate a class that fits your specific needs. Reach out to discuss your goals with me!
