Positive Body Movement

Positive Body Movement · WELLNESS

Benefits of Rebounding
April 3, 2026April 3, 2026

I’ve had a rebounder for years now but I finally committed to consistently jumping a few months ago. I don’t…

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Mindfulness & Faith Life · Natural Home · Positive Body Movement · Stress Support · WELLNESS

Go barefoot!
April 6, 2020February 11, 2026

Have you ever noticed a feeling of calm after taking a barefoot walk on the beach, in a park, or…

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Immune Support · Natural Home · Positive Body Movement · Stress Support · WELLNESS

A Prescription for Vitamin N
March 10, 2020January 16, 2021

It’s been a bit quiet here on the blog over the past month. With the new school schedule requiring me…

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Nicole Chryst
Wellness Educator
Community Herbalist

Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.

I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Positive Body Movement

Benefits of Rebounding

Go barefoot!

A Prescription for Vitamin N

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