Benefits of Rebounding
I’ve had a rebounder for years now but I finally committed to consistently jumping a few months ago. I don’t jump every day, but I’m really darn close and I have been loving the routine! It’s a super doable form of movement for me because it’s quick and actually enjoyable. I set my timer and jump first thing in the morning while listening to a podcast or a book. It wakes me up, gets me moving, and is a perfect start to the day. It doesn’t take up much space and is budget-friendly. I love that rebounding is low impact on my joints (especially my knees), which is becoming more valuable to me as I get older. It also has several impressive health benefits that make it incredibly appealing!
First, rebounding is an excellent way to stimulate lymph movement. Because our lymphatic system does not have a pump like the heart for our circulatory system, we have to physically move to make it work properly. This is essential to detoxify efficiently, especially given how impossible it is to avoid toxins in our modern world. Moving lymph can have an anti-inflammatory effect on the body as it flushes out toxins, and it can also aid illness recovery.
Next, rebounding is an excellent cardiovascular workout and it can even increase your overall stamina. It doesn’t make you completely breathless but still raises heart rate to a nice level, so it can actually be more beneficial for your metabolism compared to intense workouts that can stress the body too much. It burns energy faster than walking, and it can support balanced blood sugar levels. And interestingly, a 1980 study found that rebounding is more efficient than jogging because it requires less energy to increase heart rate and oxygen uptake. Additionally, a 2016 study found that rebounding was more efficient than running for burning fat!
Rebounding is also great for bone, joint, and muscle health. Not only has it been shown to increase bone density due to the gravitational load from jumping, it also promotes better balance/coordination and can reduce the risk of falls. It can also support arthritis symptoms by lubricating joints and reducing stiffness. And because rebounding engages so many muscles that make tiny adjustments as you jump, it truly is a total body workout that increases overall muscle strength and tone. This includes core muscles too – they have to work hard to stabilize the body! This can be helpful not only in toning abdominal muscles, but also in strengthening the pelvic floor (which can support bladder control).
Rebounding can also boost immune system function. It is well known that all exercise positively supports the immune system, and rebounding is a gentle and effective way to get movement. Jumping also improves overall circulation, which increases oxygen and nutrient levels in the cells. In addition, the lymphatic stimulation support natural detoxification, which helps the immune system function well.
Have I convinced you to start a rebounding routine?? If you are ready to join me, there are plenty of rebounder options available on Amazon or at sports stores like Dick’s. They range in price, but you don’t need to spend hundreds of dollars. The one I have is a cheaper option and it works just fine. You can start simply and just jump for a set time or you can check out the different YouTube rebounding workout routines if you want more instruction.
