Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
If you are a pumpkin fan, you need these einkorn pumpkin bars in your life. Especially with Thanksgiving coming up, they are an awesome addition to your gatherings and celebrations! They are not overly sweet but they are topped with a super delicious maple cream cheese icing that just finishes them perfectly. It is truly...
My son and I are working through Campfire Curriculum’s Natural Medicine unit study and it’s been so enjoyable! He loves learning about how to use herbs and it holds me accountable to actually do the activities. A couple weeks ago, we made a fresh lemon balm infusion! I have so much lemon balm growing that...
I have been baking with my einkorn sourdough starter since the beginning of my wellness journey in 2018. I started baking with sourdough in 2016 (yes, my starter is 8 years old!), but white flour was spiking my blood sugar and I really wanted to continue eating bread! Lots of research led me to einkorn...
Especially if you bake a lot, vanilla extract is one of the easier ingredients to switch over to homemade! It takes some patience but it is worth the wait! Not only is it much more cost-effective than buying organic vanilla extract in the store, it also tastes better. And on top of that, it makes...
Especially with two of my children having been born in China, we love to incorporate authentic(ish) meals that honor their birth heritage into our meal planning. Plus, we just love Asian food! This dinner recipe hits all of the yumminess checkboxes. And the best part is that it’s loaded with wholesome nutrition! If you enjoy...
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