Nicole Chryst
Wellness Educator
Family Herbalist
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
At a recent family gathering, I tried to talk my family and friends into drinking kombucha. Again. Ha! I even made a separate batch that was flavored and sweetened with stevia! But it wasn’t met with the enthusiasm I was hoping. Sadly, it’s just not as exciting for everyone else as it is for me. ...
It’s been a year since I tried my “Kombucha Experiment” to find out what the hype was all about. I was a little weirded out at first and thought the whole concept was just so strange. But a year later, I’m a 100% kombucha convert. I can’t claim that it, alone, is the miracle drink...
I’ve been brewing kombucha now, off and on, for the past few months. I took a break after my first few batches because, honestly, I was forgetting about the brew sitting on my counter too often! I knew it had many potential health benefits, including bio-available vitamins, minerals, amino acids, antioxidants, and probiotics, but I...
I didn’t even know Kombucha was a thing until December when I was looking into starting sourdough baking again. When I saw it on the Cultures for Health site, I made a mental note to go back later to see what it was all about. Then a few weeks later, a friend was trying to...
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