What is “Ultra-Processed Food?”
With the new food guidelines recently being published, I’ve seen an uptick of social media discussions about minimizing ultra-processed foods…
Blog
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The Food Pyramid Is Flipped!
You have likely heard that new U.S. food guidelines were released on January 7th, and wow what an improvement! While…
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2025-2026 Homeschool Curricula
Yikes, I recently realized that I never published our 2025-2026 homeschool curricula! I had the whole post written back in…
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Einkorn Sourdough Pumpkin Pancakes
It’s officially fall as of September 22nd, which means it’s all-things- pumpkin season! I usually buy a load of canned…
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Our Weekend Homeschool Field Trip to Columbia SC
One of the gifts we give each kiddo at Christmas is an experience to represent the Frankincense that was given…
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15 Tips to Improve Sleep Hygiene
I have the pleasure this school year of teaching high school psychology at our homeschool co-op. It has truly been…
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Einkorn Pumpkin Bars
If you are a pumpkin fan, you need these einkorn pumpkin bars in your life. Especially with Thanksgiving coming up,…
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Fresh Lemon Balm Infusion
My son and I are working through Campfire Curriculum’s Natural Medicine unit study and it’s been so enjoyable! He loves…
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Baking with Einkorn Sourdough
I have been baking with my einkorn sourdough starter since the beginning of my wellness journey in 2018. I started…
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2024-2025 Curriculum Choices
After three years of traditional school, I am bringing home two of my babies again and I could not be…
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Homemade Vanilla Extract
Especially if you bake a lot, vanilla extract is one of the easier ingredients to switch over to homemade! It…
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CHINESE CULTURE · Chinese Food · Dairy Free · Dairy Free/Wheat Free · Dinner · RECIPES · Wholesome Nutrition
Grilled Honey Garlic Chicken with Asian Lo Mein Noodles
Especially with two of my children having been born in China, we love to incorporate authentic(ish) meals that honor their…
