Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
Happy new year, friends! I just looked back over my blog and discovered that I published 3 posts in 2023. Three. Ouch. I am still fully committed to wholistic wellness practices, but teaching upper school art at my children’s classical Christian school has required that the blog take a back seat … along with letting...
I’ve written before about why organic food is (generally) a better option overall, but I would like to bring attention to a recent peer-reviewed study that demonstrates just how significantly going organic can reduce pesticide levels in the body. With reduced pesticide ingestion being one of my main reasons for eating organic, the study is...
Are you a pancake or waffle person? We are a house divided, but I always find it so interesting to hear what people think! Opinions are strong! Sunday mornings are usually reserved for waffles or pancakes in our house, and we love to use einkorn flour for our batter. We’ve been using THIS WAFFLE RECIPE...
Preparing a big stash of chicken salad for school lunches is often one of my routine tasks over the weekend now that school is back in session. I make it about every other weekend so my kids don’t get bored of it, but it’s a fairly regular school lunch option for our family. Everyone loves...
I don’t know about you, but I love meatloaf. It was the meal I often requested my parents make when I came home for college breaks. It’s one of my top comfort foods, and I still use my Daddy’s recipe. His version had a lot of processed ingredients and while I haven’t completely eliminated them,...
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Love all of these ideas, Nicole! Dry brushing has been one of my favorites for years! This past year we incorporated Einkorn flour into our daily recipes per your suggestion and we are never going back! I’ve always wondered about oil pulling…maybe that is what I will “add in” in 2024!
Erica, that’s a wonderful idea! Please let me know if you decide to oil pull and how you like it – it can take a little to get used to it, but I find that starting for a shorter amount of time makes it easier to get going. Let me know if you need some clove essential oil! Happy new year, friend!