Never Leave Home Without It!
Did you know that the d-limonene constituent found in many citrus fruits has an acid neutralizing quality? I know it…
WELLNESS
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Me · Natural Home · Stress Support · WELLNESS
Can we prevent breast cancer? | Part II
This is PART II of a two-part post. If you haven’t read the first post, please GO HERE first to…
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Me · Natural Home · Stress Support · WELLNESS
Can we prevent breast cancer? | Part I
It’s no secret that I struggle with breast health, going through a terrifying phase of breast biopsies to rule out…
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Slow Cooker Creamy Jalapeno Chicken
This current school season has ushered in so many activities and sports events, I actually cannot believe how busy we’ve…
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What’s the deal with GMOs?
GMOs are a topic for which I am very passionate. I believe we have a right to know what’s in…
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Teaching Mindfulness to Kids
Teaching children to develop the skill of mindfulness – to be fully present and pay attention to their body, mind,…
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ADHD · ESSENTIAL OILS · HOMESCHOOL · Mindfulness & Faith Life · Natural Home · Oils 101 · PARENTING · Stress Support
Oils for learning support
It’s no secret that I am a firm believer in leaning on essential oils for emotional support. Our typical go-to…
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Why I love oil pulling
I know it sounds classically crunchy, but I love oil pulling. I first tried it a few years back when…
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Take a deep breath
One of the easiest ways to get started with a beginner mindfulness practice is by using Dr. James Gordon’s simple…
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Why Mindfulness?
I believe that embracing a mindfulness practice can be a very powerful and impactful addition to anyone’s lifestyle. Not only…
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Our Quarantine Diffuser “Theme Song”
When all of the kids started back to school-at-home again in March for quarantine, I started diffusing this amazing-smelling blend…
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How Is My Engine Running?
Have you ever noticed how kids are sometimes unable to recognize their feelings even though it’s pretty obvious that they’re…
