Slow Cooker Creamy Jalapeno Chicken
This current school season has ushered in so many activities and sports events, I actually cannot believe how busy we’ve…
WELLNESS
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What’s the deal with GMOs?
GMOs are a topic for which I am very passionate. I believe we have a right to know what’s in…
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Teaching Mindfulness to Kids
Teaching children to develop the skill of mindfulness – to be fully present and pay attention to their body, mind,…
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ADHD · ESSENTIAL OILS · HOMESCHOOL · Mindfulness · Natural Home · Oils 101 · PARENTING · Stress Support
Oils for learning support
It’s no secret that I am a firm believer in leaning on essential oils for emotional support. Our typical go-to…
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Why I love oil pulling
I know it sounds classically crunchy, but I love oil pulling. I first tried it a few years back when…
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Take a deep breath
One of the easiest ways to get started with a beginner mindfulness practice is by using Dr. James Gordon’s simple…
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Why Mindfulness?
I believe that embracing a mindfulness practice can be a very powerful and impactful addition to anyone’s lifestyle. Not only…
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Our Quarantine Diffuser “Theme Song”
When all of the kids started back to school-at-home again in March for quarantine, I started diffusing this amazing-smelling blend…
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How Is My Engine Running?
Have you ever noticed how kids are sometimes unable to recognize their feelings even though it’s pretty obvious that they’re…
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Overcoming Compassion Fatigue
Let’s talk compassion fatigue, friends. Especially as we are now beginning the sixth week of the Covid-19 quarantine in Maryland,…
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Clearing Out the Weeds
I spent hours in my flower gardens last weekend, stripping away the dead organic matter … mulching, transplanting, weeding. Clearing…
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Go barefoot!
Have you ever noticed a feeling of calm after taking a barefoot walk on the beach, in a park, or…
