It’s no secret that I am a firm believer in leaning on essential oils for emotional support. Our typical go-to…
I know it sounds classically crunchy, but I love oil pulling. I first tried it a few years back when…
One of the easiest ways to get started with a beginner mindfulness practice is by using Dr. James Gordon’s simple…
I believe that embracing a mindfulness practice can be a very powerful and impactful addition to anyone’s lifestyle. Not only…
When all of the kids started back to school-at-home again in March for quarantine, I started diffusing this amazing-smelling blend…
Have you ever noticed how kids are sometimes unable to recognize their feelings even though it’s pretty obvious that they’re…
Let’s talk compassion fatigue, friends. Especially as we are now beginning the sixth week of the Covid-19 quarantine in Maryland,…
I spent hours in my flower gardens last weekend, stripping away the dead organic matter … mulching, transplanting, weeding. Clearing…
Have you ever noticed a feeling of calm after taking a barefoot walk on the beach, in a park, or…
I don’t know how many U.S. states have currently issued official shelter in place directives, but I do know that…
Man, these are some crazy times in which we’re living. Who ever would have thought that we’d be doing social…
I don’t use Onion Soup Mix very much, but I do keep a stash on hand for making my Daddy’s…
