Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
We live in a society of information overload, at a time when everyone seems to have a strong opinion about what is the healthiest, most nourishing diet. I’ve shared before about how confusing it can be to figure out what we’re supposed to eat. But the truth is, it’s pretty simple. By using whole foods...
Did you know that the d-limonene constituent found in many citrus fruits has an acid neutralizing quality? I know it seems counter-intuitive that fruits like lemon and lime can actually offer relief from stomach upset, but it’s completely true! And it’s one of the reasons why I never leave home without a few packets of...
This is PART II of a two-part post. If you haven’t read the first post, please GO HERE first to read that part. This post will be a bit confusing to jump right into without the background information I published last week. There is so much convicting data in the newly-published California research, titled Paths...
It’s no secret that I struggle with breast health, going through a terrifying phase of breast biopsies to rule out a cancer diagnosis in 2019. And because I have extremely dense breast tissue, along with being 10% Ashkenazi Jewish and having a paternal grandmother who passed away from breast cancer, I’m in the unsettling camp...
This current school season has ushered in so many activities and sports events, I actually cannot believe how busy we’ve been given all of this Covid mess! Truly thankful, though, for the opportunity and privilege to keep my kiddos active with social groups and sports teams. They need it so badly. What a gift! Of...
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