Do you know what’s in your milk?
I wasn’t able to find the cashew milk** I’ve been loving recently for my matcha lattes, so I went searching…
WELLNESS
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Homeschool Room Makeover
Creating beautiful spaces is definitely a form of self-care for me. I don’t thrive in cluttered surroundings at all. My…
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The to-do list can wait
Do you get enough sleep each night? It’s something I am always striving for, so I’m really working hard on…
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10 Products to Consider Ditching
There is certainly no shortage of products to buy these days, with options for every imaginable situation. But are they…
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Magnesium for better sleep
Ok, friends. Let’s talk magnesium. Did you know it’s estimated that 80% of Americans are deficient in magnesium? 80%! Especially…
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Einkorn Breakfast Biscuits
I set out to make these scrumptious einkorn biscuits this morning and realized I had never blogged them, so today…
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Summer Success Secrets
Now that school’s out, I’ve seen lots of “summer survival” posts all over the internet, but “survival” sounds sort of…
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Oura Ring | A Data-Rich Alternative to the FitBit
I first heard about the Oura Ring on a podcast from Dr. Chris Kresser. As a newer sleep and activity…
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Is organic really better?
I don’t remember exactly when I first started buying organics, but my oldest daughter was very young. Back then, only…
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Under Construction | My path to health coaching
Like many moms, I spent years not taking the time to care for myself. I put forth all of my…
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My Summer Reading List
My summer reading list is a bit … eh … aggressive, to put it mildly. In fairness though, I’m hoping…
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Sharing vulnerably
It’s been an interesting month. And by “interesting,” I really mean anxious, scary, sleep-deprived, and agonizing. You see, I found…
