The Power of 9 Habits
The concept of Blue Zones isn’t new to me, but I admit that I didn’t know much about it until…
WELLNESS
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Healing yourself
I’ve been recently chatting with several people who have shared about health concerns they’re struggling with. Some of the people…
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My health story | Part III
READ PART I HERE and READ PART II HERE In 2016, I began experimenting with sourdough baking. My Daddy had…
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My Oily Must Haves | An Interview
I was recently asked some interview questions for a post in my online oily group, so I thought it would…
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Eating for yourself
There is so much conflicting nutrition advice available today, isn’t there? This can make it virtually impossible to wade through…
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Lifestyle is Medicine
I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week. He boldly claims…
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The Natural Hydrator
Drinking plenty of water wasn’t something I always made a high priority. I knew it was healthy, but I didn’t…
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The dreaded screening
I used to dread my yearly “health screening” for the insurance company. Watching my blood pressure creep up over the…
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Be the Gatekeeper
Did you know that cancer is currently the #2 cause of death in America? Even scarier, the World Cancer Report…
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Practicing preventative health
“Preventative health” is a term that I didn’t think much about before my health journey, but it’s one that’s tossed…
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Simple DIY Taco Seasoning
We’ve been making our own seasoning mixes for probably about two years. Our Ranch Seasoning Mix is used on an…
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IIN · My Health Story · Part II · WELLNESS
My health story | Part II
READ PART I HERE! I did eventually become interested in fitness and health enough that my husband and I, along…
