Summer Success Secrets
Now that school’s out, I’ve seen lots of “summer survival” posts all over the internet, but “survival” sounds sort of…
WELLNESS
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Oura Ring | A Data-Rich Alternative to the FitBit
I first heard about the Oura Ring on a podcast from Dr. Chris Kresser. As a newer sleep and activity…
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Is organic really better?
I don’t remember exactly when I first started buying organics, but my oldest daughter was very young. Back then, only…
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Under Construction | My path to health coaching
Like many moms, I spent years not taking the time to care for myself. I put forth all of my…
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My Summer Reading List
My summer reading list is a bit … eh … aggressive, to put it mildly. In fairness though, I’m hoping…
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Sharing vulnerably
It’s been an interesting month. And by “interesting,” I really mean anxious, scary, sleep-deprived, and agonizing. You see, I found…
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The Power of 9 Habits
The concept of Blue Zones isn’t new to me, but I admit that I didn’t know much about it until…
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Healing yourself
I’ve been recently chatting with several people who have shared about health concerns they’re struggling with. Some of the people…
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My health story | Part III
READ PART I HERE and READ PART II HERE In 2016, I began experimenting with sourdough baking. My Daddy had…
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My Oily Must Haves | An Interview
I was recently asked some interview questions for a post in my online oily group, so I thought it would…
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Eating for yourself
There is so much conflicting nutrition advice available today, isn’t there? This can make it virtually impossible to wade through…
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Lifestyle is Medicine
I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week. He boldly claims…
