The Natural Hydrator
Drinking plenty of water wasn’t something I always made a high priority. I knew it was healthy, but I didn’t…
WELLNESS
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The dreaded screening
I used to dread my yearly “health screening” for the insurance company. Watching my blood pressure creep up over the…
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Be the Gatekeeper
Did you know that cancer is currently the #2 cause of death in America? Even scarier, the World Cancer Report…
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Practicing preventative health
“Preventative health” is a term that I didn’t think much about before my health journey, but it’s one that’s tossed…
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Simple DIY Taco Seasoning
We’ve been making our own seasoning mixes for probably about two years. Our Ranch Seasoning Mix is used on an…
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IIN · My Health Story · Part II · WELLNESS
My health story | Part II
READ PART I HERE! I did eventually become interested in fitness and health enough that my husband and I, along…
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2018 in review
I love using these #topnine picture apps. It’s so much fun reflecting on the year. In a lot of ways,…
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The air we breathe | Indoor air quality
Did you know that air pollution can be up to 100 times higher indoors compared to outdoors? Yes, shockingly, according…
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NingXia Red | My Super Juice
I’m participating in a NingXia Red challenge through the month of December with my oily community, so I thought it…
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What is clean eating and is it for me?
So what is clean eating? Though there are variations of the definition, clean eating typically includes eating whole, unprocessed foods. …
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Instant Pot | Steamed Veggies
The Instant Pot is one of the most versatile tools in my kitchen. I LOVE my Instant Pot for so…
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My Favorite Thieves Household Cleaner
As the days get cooler and germs become more abundant, the Young Living Thieves Household Cleaner is a product that…
