2018 in review
I love using these #topnine picture apps. It’s so much fun reflecting on the year. In a lot of ways,…
WELLNESS
-
-
The air we breathe | Indoor air quality
Did you know that air pollution can be up to 100 times higher indoors compared to outdoors? Yes, shockingly, according…
-
NingXia Red | My Super Juice
I’m participating in a NingXia Red challenge through the month of December with my oily community, so I thought it…
-
What is clean eating and is it for me?
So what is clean eating? Though there are variations of the definition, clean eating typically includes eating whole, unprocessed foods. …
-
Instant Pot | Steamed Veggies
The Instant Pot is one of the most versatile tools in my kitchen. I LOVE my Instant Pot for so…
-
My Favorite Thieves Household Cleaner
As the days get cooler and germs become more abundant, the Young Living Thieves Household Cleaner is a product that…
-
How do I use essential oils?
How do I use essential oils? Aside from using essential oils to make homemade household cleaners (which I strongly recommend),…
-
DIY · Einkorn · RECIPES · Wholesome Nutrition
Einkorn Pie Crust
With Thanksgiving only weeks away, I thought it would be a perfect time to share the recipe I use for…
-
DIY · Elderberry Syrup · ESSENTIAL OILS · Herbal Support · Immune Support · Natural Home · RECIPES · WELLNESS
Instant Pot Elderberry Syrup
Cold season is officially upon us, which means we’re taking extra steps to support our bodies! As soon as someone…
-
What are essential oils?
ESSENTIAL OILS are the aromatic liquids found within plants – shrubs, trees, flowers, bushes, resins, roots, and seeds. They are…
-
Slow Cooker Basil Coconut Curry Chicken
I am clearly on a slow cooker kick as of late. It must be the cooler weather coupled with the…
-
Traditional Fats for a Healthy Lifestyle
In this past week’s IIN health coaching module, I listened to a lecture arguing the case for traditional fats. This…
