How do I use essential oils?
How do I use essential oils? Aside from using essential oils to make homemade household cleaners (which I strongly recommend),…
WELLNESS
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DIY · Einkorn · RECIPES · Wholesome Nutrition
Einkorn Pie Crust
With Thanksgiving only weeks away, I thought it would be a perfect time to share the recipe I use for…
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DIY · Elderberry Syrup · ESSENTIAL OILS · Herbal Support · Immune Support · Natural Home · RECIPES · WELLNESS
Instant Pot Elderberry Syrup
Cold season is officially upon us, which means we’re taking extra steps to support our bodies! As soon as someone…
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What are essential oils?
ESSENTIAL OILS are the aromatic liquids found within plants – shrubs, trees, flowers, bushes, resins, roots, and seeds. They are…
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Slow Cooker Basil Coconut Curry Chicken
I am clearly on a slow cooker kick as of late. It must be the cooler weather coupled with the…
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Traditional Fats for a Healthy Lifestyle
In this past week’s IIN health coaching module, I listened to a lecture arguing the case for traditional fats. This…
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“Dump” Slow Cooker Buffalo Chicken Chili
If you ask me, fall is the season of soups. But then again, so is winter, spring … and, well,…
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Einkorn Cornbread
Nothing says fall like football, chili, and cornbread! Even though it still feels a little humid outside here, I’m bringing…
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Health Coaches, Nutritionists, and Dieticians?
I can hardly believe that it’s back to school time! Even though homeschool officially begins next week, I am 6…
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Me · Stress Support · WELLNESS
My version of self care
As a homeschool mama of four, including two kiddos from hard places, I rarely get a true “break.” I absolutely…
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What’s In Our Food? Project
I am so excited to be introducing this new project to our homeschool health studies this coming school year! As…
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IIN · My Health Story · Part I · WELLNESS
My Health Story | Part I
Last week, I was challenged to think about what “health” means to me. That’s a funny thing to think about…
