Traditional Fats for a Healthy Lifestyle
In this past week’s IIN health coaching module, I listened to a lecture arguing the case for traditional fats. This…
WELLNESS
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“Dump” Slow Cooker Buffalo Chicken Chili
If you ask me, fall is the season of soups. But then again, so is winter, spring … and, well,…
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Einkorn Cornbread
Nothing says fall like football, chili, and cornbread! Even though it still feels a little humid outside here, I’m bringing…
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Health Coaches, Nutritionists, and Dieticians?
I can hardly believe that it’s back to school time! Even though homeschool officially begins next week, I am 6…
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Me · Stress Support · WELLNESS
My version of self care
As a homeschool mama of four, including two kiddos from hard places, I rarely get a true “break.” I absolutely…
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What’s In Our Food? Project
I am so excited to be introducing this new project to our homeschool health studies this coming school year! As…
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IIN · My Health Story · Part I · WELLNESS
My Health Story | Part I
Last week, I was challenged to think about what “health” means to me. That’s a funny thing to think about…
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Dairy Free · DIY · Gluten Free · Gut Health · Immune Support · RECIPES · Traditional Cooking · WELLNESS · Wholesome Nutrition
Instant Pot Bone Broth
The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research,…
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The Good Life
My studies with the Institute for Integrative Nutrition are officially underway! If the pre-training program from last week is any…
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Today’s the day!
Today, I am embarking on a year-long integrative nutrition study program, with the end goal of becoming a certified holistic…
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Easy Homemade Ranch Seasoning
We fell in love with this delicious homemade Ranch seasoning over a year ago when we started replacing the store-bought…
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Kombucha does all the things
At a recent family gathering, I tried to talk my family and friends into drinking kombucha. Again. Ha! I even…
