The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research,…
My studies with the Institute for Integrative Nutrition are officially underway! If the pre-training program from last week is any…
Today, I am embarking on a year-long integrative nutrition study program, with the end goal of becoming a certified holistic…
We fell in love with this delicious homemade Ranch seasoning over a year ago when we started replacing the store-bought…
At a recent family gathering, I tried to talk my family and friends into drinking kombucha. Again. Ha! I even…
After converting my white flour sourdough crackers over to an einkorn version, we all agree that we like these even…
Continuing with Operation Replace All The White Flour, I’m sharing my method for our everyday einkorn bread. This is the…
I have been baking homemade pizza for years with all-purpose white flour. For the longest time, I relied on a…
I have so many fond memories of my Daddy making waffles for us on Saturday mornings. The aroma wafting through…
Our family has been on a more natural, traditional food journey for a little over a year now. We’ve been…
It’s been a year since I tried my “Kombucha Experiment” to find out what the hype was all about. I…
My love affair with einkorn flour continues. We are obsessed with the delicious, healthy, wonderfully scrumptious einkorn banana bread. I…
