I love to start every morning with a piping hot cup of Matcha Latte.  It’s yummy, nutritious, and easy to prepare.

Matcha Tea has gained popularity recently, and for good reason!  It’s loaded with so much goodness and is a powerful source of nutrients.  Because it’s made by finely grinding up whole green tea leaves (instead of just steeping the leaves in hot water), it packs 137 times more polyphenols than a brewed cup of tea, which give us more of the antioxidants we need to fight off free radical damage.  Polyphenols have also been linked to protection against heart disease and cancer, as well as helping to balance blood sugar and blood pressure levels. The EGCG in Matcha has also been linked to increased energy, metabolism, and detoxification, as well as slowed cancer growth.  It’s been touted to boost mood and encourage relaxation.  The L-Theanine in Matcha is an important amino acid that aids in cognitive function and focus.  Likewise, Matcha contains other helpful vitamins and minerals like chlorophyll, Vitamin A, Vitamin C, Zinc, and Magnesium.

Though it does contain caffeine, it’s typically slightly less than a cup of coffee.  And interestingly, most Matcha drinkers say that they experience more of a “calm alert” from the caffeine, as compared to the jittery high that some coffee-drinkers experience.

There are plenty of ways to prepare Matcha, but I prefer to sip on a Matcha Latte made with cashew or almond milk (frothed or straight from the carton) and sweetened with a bit of stevia.  I also like to occasionally use unsweetened soy milk, but it can be challenging to find a product without a bunch of additives and that is organic!  I always read the labels when looking for milk – it’s amazing (and frustrating) to discover how much extra stuff is added.  That’s why I’m very snobby (particular?) about the brands I purchase.  But I digress …

Ok, back to my morning Matcha Latte.  I like to add a scoop of medicinal mushrooms to boost my immune system (and basically everything else), as well as several shakes of organic cinnamon to help support a balanced blood sugar level. The cinnamon also helps give it a sweeter flavor without adding sugar. I’ve also recently been enjoying the addition of Young Living’s Inner Beauty Collagen for skin and joint support, as well as Ningxia Greens for the boosted nutrient content. If I don’t sleep well or need an extra boost of energy, I’ll add 1/4 teaspoon of holy basil for its adaptogenic power (bonus for holy basil – it also helps regulate blood sugar!).

There are so many ways to prepare a Matcha Latte.  In the past, I’ve tried adding vanilla extract (which I liked) and maca root powder (which I did not like).  If you decide to give it a try, I encourage you to experiment until you find a recipe that works for you.  I’d love to hear how you take your Matcha!

Morning Matcha Latte

September 29, 2019

by Nicole

Category DIY RECIPES Self Care WELLNESS Wholesome Nutrition

Persons

1

Ingredients

• 1 teaspoon Ujido Matcha Powder
• 1/4 teaspoon Stevia Blend
• 1 scoop Thrive 6 Medicinal Mushrooms
• a few shakes of Cinnamon
• 1/2 tablespoon collagen or gelatin, if desired
• 1/2 cup boiling water
• 1/2 cup (or more) preferred milk (I like cashew or almond)

Instructions

1. Boil water. I absolutely love an electric kettle for this, it's a staple in my kitchen!
2. While waiting for the water to boil, add matcha powder, stevia, mushrooms, cinnamon, and collagen/gelatin to a tea cup.
3. Froth milk. I have THIS frother, but you can certainly skip this stil if you want an easy button.
4. Add boiling water to the tea cup. Whisk the powders into the boiling water, until well combined. I like to use a cheap mini whisk, but there are lots of "matcha whisks" available, too.
5. Once the milk has frothed, add to the matcha. Mix to combine well.
6. Enjoy sipping on your yummy matcha as you practice your morning self care rituals.

https://naturallywholistic.com/2019/09/my-morning-matcha.html