Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
This Garlic Tuscan Chicken recipe has been morphed from the popular one on Pinterest to fit our needs. It feels like it will take a long time to get it served because it’s prepared on the stove, but it’s actually quite quick to pull together. Though I use organic heavy cream for the sauce, this...
Many of us are familiar with the practice of green washing, but have you ever heard of health washing? It’s a similar practice that manufacturers use to intentionally mislead consumers into thinking that food products are more wholesome and nutritious than they actually are. Not only does simple, clean packaging present a healthier vibe, labels...
I’ve made these Sourdough Einkorn Crepes several times now and they’re a serious winner in my house. They offer an unusual yumminess with the sourness from the fermentation, and I like that the overnight proofing process eats a lot of the sugar and digests some of the gluten. They’re a nice deviation from our normal...
We live in a society of information overload, at a time when everyone seems to have a strong opinion about what is the healthiest, most nourishing diet. I’ve shared before about how confusing it can be to figure out what we’re supposed to eat. But the truth is, it’s pretty simple. By using whole foods...
This current school season has ushered in so many activities and sports events, I actually cannot believe how busy we’ve been given all of this Covid mess! Truly thankful, though, for the opportunity and privilege to keep my kiddos active with social groups and sports teams. They need it so badly. What a gift! Of...
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