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Nicole Chryst

Wellness Educator

 

Chasing truth, beauty, goodness, and all things naturally wholistic.

Faith over fear.

Ephesians 2:8-10

 

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.


I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Category Archives: Wholesome Nutrition

Sourdough Einkorn Cinnamon Rolls

Needing to come up with a cinnamon roll recipe for Christmas this past year (thanks, Covid), I set out on a quest to find a recipe for sourdough einkorn cinnamon rolls.  I know cinnamon rolls are typically baked with yeast, but I love sourdough so much that I haven’t baked with yeast in years.  Sourdough...

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Venison Rainbow Stew

Have you ever heard the advice to “eat the rainbow” for optimal health?  With all the goodness of disease-preventing phytonutrients and antioxidants that colorful fruits and veggies provide, it really is sound advice.  And that’s one of the reasons why I love this hearty Venison Rainbow Stew so much.  It’s one of the most colorful...

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Overcoming Apple Juice

Right or wrong, my husband and I started serving apple juice to our two oldest kiddos when they were toddlers.  I don’t remember intentionally making a decision to do so, but I know it started with those cute little Gerber baby apple juice bottles. You know the ones? It was innocent enough at first.  We’d...

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Considering Microwaves

It’s probably no surprise that an estimated 96.8% of American households own a microwave.  What may be surprising, however, is that they may pose several health risks.  Though it’s not widely discussed, research suggests two main concerns – EMF exposure and nutritional deficiencies. My purpose is not to condemn microwaves, as they certainly have their...

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It works

We took a trip down memory lane a few nights ago, looking through old pictures on my husband’s phone. It’s amazing how much change can happen in five years! Not only did my baby girl grow into a beautiful, hilarious, incredibly bright young woman, I transformed my health with wholistic lifestyle practices, too. In 2015...

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Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com