20 Confusing Food Labels Explained
Many of us are familiar with the practice of green washing, but have you ever heard of health washing? It’s…
Wholesome Nutrition
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Sourdough Einkorn Crepes
I’ve made these Sourdough Einkorn Crepes several times now and they’re a serious winner in my house. They offer an…
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What is a Whole Foods Diet?
We live in a society of information overload, at a time when everyone seems to have a strong opinion about…
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Slow Cooker Creamy Jalapeno Chicken
This current school season has ushered in so many activities and sports events, I actually cannot believe how busy we’ve…
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What’s the deal with GMOs?
GMOs are a topic for which I am very passionate. I believe we have a right to know what’s in…
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Nourishing Grocery Delivery Options
I don’t know how many U.S. states have currently issued official shelter in place directives, but I do know that…
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Quick DIY Onion Soup Mix
I don’t use Onion Soup Mix very much, but I do keep a stash on hand for making my Daddy’s…
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Nourishing School Lunches
When we decided to enroll (most of) our kids in traditional school, one of the first thoughts I had was…
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Adaptogens for Stress
Being chronically “stressed out” is one of the most common complaints I hear from other people. Heck, it’s one of…
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My morning Matcha
I love to start every morning with a piping hot cup of Matcha Latte. It’s yummy, nutritious, and easy to…
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Do you know what’s in your milk?
I wasn’t able to find the cashew milk** I’ve been loving recently for my matcha lattes, so I went searching…
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Einkorn Breakfast Biscuits
I set out to make these scrumptious einkorn biscuits this morning and realized I had never blogged them, so today…
