Take a deep breath
One of the easiest ways to get started with a beginner mindfulness practice is by using Dr. James Gordon’s simple…
Stress Support
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Why Mindfulness?
I believe that embracing a mindfulness practice can be a very powerful and impactful addition to anyone’s lifestyle. Not only…
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How Is My Engine Running?
Have you ever noticed how kids are sometimes unable to recognize their feelings even though it’s pretty obvious that they’re…
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Overcoming Compassion Fatigue
Let’s talk compassion fatigue, friends. Especially as we are now beginning the sixth week of the Covid-19 quarantine in Maryland,…
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Clearing Out the Weeds
I spent hours in my flower gardens last weekend, stripping away the dead organic matter … mulching, transplanting, weeding. Clearing…
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Go barefoot!
Have you ever noticed a feeling of calm after taking a barefoot walk on the beach, in a park, or…
