My Summer Reading List
My summer reading list is a bit … eh … aggressive, to put it mildly. In fairness though, I’m hoping…
Wholesome Nutrition
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The Power of 9 Habits
The concept of Blue Zones isn’t new to me, but I admit that I didn’t know much about it until…
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Healing yourself
I’ve been recently chatting with several people who have shared about health concerns they’re struggling with. Some of the people…
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Eating for yourself
There is so much conflicting nutrition advice available today, isn’t there? This can make it virtually impossible to wade through…
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Lifestyle is Medicine
I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week. He boldly claims…
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The Natural Hydrator
Drinking plenty of water wasn’t something I always made a high priority. I knew it was healthy, but I didn’t…
