Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
When all of the kids started back to school-at-home again in March for quarantine, I started diffusing this amazing-smelling blend of Bergamot, Peppermint, and Cinnamon Bark. I love it so much that it’s stuck with me as my go-to daily diffuser blend. It’s an incredible way to emotionally support the kids while they’re trying to...
Have you ever noticed a feeling of calm after taking a barefoot walk on the beach, in a park, or right in your own backyard? It turns out that science may support the idea that skin-to-earth contact may actually have health benefits! Though it’s not widely discussed in conventional medicine, the concept of “earthing” or...
Man, these are some crazy times in which we’re living. Who ever would have thought that we’d be doing social distancing as an entire nation? Especially as my children had just started attending traditional school in January, no one in my family is really loving the new requirement that we all be at home together...
It’s been a bit quiet here on the blog over the past month. With the new school schedule requiring me to spend quite a bit of time away from the house doing drop-offs and pick-ups, there hasn’t been a lot of time for writing. However, the one nice positive of spending so much time driving...
Being chronically “stressed out” is one of the most common complaints I hear from other people. Heck, it’s one of biggest difficulties I personally face! Not only does it cloud daily living, chronic stress steals our energy and affects our physical bodies as well. From aches and pains, to elevated heart rate, to being unable...
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