What is clean eating and is it for me?
So what is clean eating? Though there are variations of the definition, clean eating typically includes eating whole, unprocessed foods. …
IIN
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Traditional Fats for a Healthy Lifestyle
In this past week’s IIN health coaching module, I listened to a lecture arguing the case for traditional fats. This…
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Health Coaches, Nutritionists, and Dieticians?
I can hardly believe that it’s back to school time! Even though homeschool officially begins next week, I am 6…
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IIN · My Health Story · Part I · WELLNESS
My Health Story | Part I
Last week, I was challenged to think about what “health” means to me. That’s a funny thing to think about…
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The Good Life
My studies with the Institute for Integrative Nutrition are officially underway! If the pre-training program from last week is any…
