Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
Fresh, nostalgic, and instantly recognizable, Peppermint’s scent invigorates the mind and senses, while inspiring a sense of peace. It is one of the oldest and most highly regarded medicinal herbs for supporting normal digestion, including promoting healthy intestinal function and gastrointestinal system comfort. It’s a must-have oil with a huge variety of uses! Used topically,...
I process hard stuff through writing. I have for as long as I can remember. In fact, I’ve written about my Daddy every year since he went home to Jesus. (year 3 year 2 year 1) I truly can’t believe it’s been four years because the time has passed so quickly. But at the same...
It’s been almost a year since I committed to ditching white flour and switching to the ancient grain, Einkorn. Experimentation has definitely been the name of the game for 2018, on multiple levels. Not only have I transformed my health, I’ve really enjoyed working on my einkorn baking practices! I still have a few more...
Lemon Oil is one of the richest sources of the naturally occurring constituent d-limonene. Found in all citrus oils, d-limonene boasts lots of fantastic health benefits that you should know about! HERE is a link to a great article with some helpful information. Not only is Lemon an incredible citrus fruit antioxidant, it can help...
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[…] Peace & Calming, Stress Away, my favorite Chillax blend, or a mix of equal parts Cinnamon Bark, Peppermint, and Bergamot. Here’s how you can start your own collection HERE. I also usually play […]