Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
The Instant Pot is one of the most versatile tools in my kitchen. I LOVE my Instant Pot for so many reasons. Though I don’t tend to make many one-dish meals, I do use it for lots of other tasks, like making bone broth, elderberry syrup, and yogurt. I also really love to steam fresh...
Essential oils are 100% natural, but safety is still of the utmost importance. Young Living essential oils are pure, which makes them powerful and effective. Sensitivities to Young Living essential oils are rare because of their therapeutic grade purity, but respecting their potency is necessary. For the responsible use of essential oils, read the complete...
As the days get cooler and germs become more abundant, the Young Living Thieves Household Cleaner is a product that I am making sure I am never without! It has replaced literally every single one of my cleaners. (Click HERE for some great cleaner recipes.) As someone who has been interested in “green” cleaning products...
How do I use essential oils? There are three ways to use your oils: aromatically, topically, and internally. AROMATICALLY: The inhalation of essential oils heightens the senses and can trigger numerous desired responses in the body. Below are several techniques when using essential oils aromatically: Direct inhalation – simply open the bottles and smell them....
With Thanksgiving only weeks away, I thought it would be a perfect time to share the recipe I use for einkorn pie crust! I’m not much of a pie maker, but I do make crust regularly for my Daddy’s Quiche, one of our favorite dinners. In fact, every time I make a pie crust, I...
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