Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
Cold season is officially upon us, which means we’re taking extra steps to support our bodies! As soon as someone feels a hint of a scratchy throat, runny nose, or extra sneezes and sniffles, I break out the elderberry syrup. Most of the kids agree that it tastes pretty good, and only one of them...
The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research, I am convinced now, more than ever, that this statement is incredibly valid. “Gut health” has become quite a hot topic, especially among those interested in holistic health. Intriguingly, unhealthy guts are being attributed to...
We fell in love with this delicious homemade Ranch seasoning over a year ago when we started replacing the store-bought version. It is SO easy to make and only requires a few ingredients. I double or triple the recipe each time I make it, and simply keep it in the pantry for when it’s needed. ...
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So tempted to make it !
You should, Renne! It’s so easy to do and so much cheaper than store-bought!