Balms

Herbal balms are topical herbal preparations with a thicker and firmer consistency (compared to herbal salves). They also include infused oil but have a higher wax content (some herbalists use carnauba wax but I prefer beeswax). They can also include shea butter or vitamin E oil. Balms are designed to create a protective barrier on the skin that locks in moisture but does not absorb into the skin as quickly as salves. Because of this, balms tend to have a less greasy feel. They can be used for lips, cracked/very dry skin, or muscle relief for sore areas. They are usually packaged in tins or sticks.

Like herbal salves, balms are relatively simple to make and it’s really nice to have complete control over what ingredients and herbs are in the preparation. Preparing salves and balms is pretty similar – they both start with an infused oil but have a slightly different wax ratio. You’ll need a double boiler and containers for the finished balm.

Preparing Herbal Balms

  • Strain already-prepared infused oil carefully so no plant material remains.
  • Bring water to a boil in the lower part of a double boiler, then add proper amount of beeswax (according to recipe) to the top pot.
  • Add infused oil and stir constantly as the beeswax melts.
  • Once the beeswax has melted and the mixture is completely combined, remove from heat.
  • If using essential oils, add now. Use up to 100 drops per 1 cup of infused oil.
  • Pour into labeled containers and allow to completely cool before capping.
Downloadable Herbal Balm Recipe
(with double boiler infused oil method)

Herbs for Balms

There are so many herb choices for balms! It is truly dependent on the desired effect and/or fragrance. Great vulnerary options include:

Balms can be useful for all kind of ailments, so consider herbs other than vulneraries too! Other possibilities include antimicrobial herbs like Bee Balm or Lemon Balm, and analgesics for pain relief like Arnica (also a vulnerary), Cayenne, or Willow Bark.

Essential Oils for Balms

If you want to add essential oils into your balm for added benefit and fragrance, they can add some aromatic depth and therapeutic value. Oils I would consider are:


“Is there no balm in Gilead? Is there no physician there? Why then has the health of the daughter of my people not been restored?” – Jeremiah 8:22