Dairy Free

Dairy Free · Einkorn · RECIPES · Traditional Cooking · Wholesome Nutrition

Einkorn Cornbread
September 17, 2018December 23, 2025

Nothing says fall like football, chili, and cornbread! Even though it still feels a little humid outside here, I’m bringing…

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Dairy Free · DIY · Gluten Free · Gut Health · Immune Support · RECIPES · Traditional Cooking · WELLNESS · Wholesome Nutrition

Instant Pot Bone Broth
July 24, 2018July 31, 2020

The Father of Medicine, Hippocrates, is famous for saying, “All disease begins in the gut.” Through my studies and research,…

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Dairy Free · Einkorn · RECIPES · Sourdough · Traditional Cooking · Wholesome Nutrition

No Knead Einkorn Sourdough Loaf
April 17, 2018December 23, 2025

Continuing with Operation Replace All The White Flour, I’m sharing my method for our everyday einkorn bread. This is the…

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Dairy Free · Einkorn · RECIPES · Traditional Cooking · Wholesome Nutrition

Einkorn Tortillas
March 24, 2018December 23, 2025

Our family has been on a more natural, traditional food journey for a little over a year now. We’ve been…

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CHINESE CULTURE · Chinese Food · Chinese New Year · Dairy Free · RECIPES

Vegetarian Dumplings
February 16, 2018December 18, 2018

Today marks the beginning of Chinese New Year 2018! The Year of the Dog! As I shared in my last…

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Dairy Free · Dinner · RECIPES

Maryland Crab Cakes
June 13, 2017December 18, 2018

I picked up crab meat a few days ago to make our favorite Crab Wontons, so I grabbed extra to…

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Nicole Chryst
Wellness Educator
Community Herbalist

Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.

I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Dairy Free

Einkorn Cornbread

Instant Pot Bone Broth

No Knead Einkorn Sourdough Loaf

Einkorn Tortillas

Vegetarian Dumplings

Maryland Crab Cakes

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