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Nicole Chryst

Wellness Educator

 

Chasing truth, beauty, goodness, and all things naturally wholistic.

Faith over fear.

Ephesians 2:8-10

 

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.


I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Happy (belated) Dragon Boat Festival

I’m a few days late on this post, but Happy Dragon Boat Festival or Duān Wǔ Jié Kuài Lè!  Dragon Boat Festival is celebrated on the 5th day of the 5th lunar to commemorate on of China’s greatest patriots, scholars, and poets: Qu Yuan.  He threw himself into the river after hearing the news that China had been defeated.  Because the Chinese loved him so, they got into long boats looking for him, and threw zòng zi (rice dumplings) into the river for the fish.  These dumplings would later become the traditional Dragon Boat Festival food.  They did this to prevent the fish from eating Qu Yuan’s body.  It is said that this legend is the start of dragon boat races.

We typically celebrate with homemade Chinese food and read stories about the Dragon Boat Festival.  This is the second year we have had intentions of doing a dragon boat race in the pool and haven’t succeeded.  There’s always next year though.  I usually pick up some zòng zi from the Chinese food market, but I didn’t get a chance to do that this year.  Instead, we ate jiǎozi (dumplings), crab fried rice, and crab wontons.  So delicious.

Below are the books we use as resources for Duān Wǔ Jié.  I have added a new one this year, the Li Sao, one of Qu Yuan’s greatest works.  It’s translated into English and has been interesting to read to the children.  If you’re just going to buy one, I’d start with Celebrating the Dragon Boat Festival.  And for older kids, you could also try The Story Behind the Dragon Boat Festival.  Also, the video below is a short explanation of the holiday’s origins.

 

 

 

 

 

 

 

 

 

 

 

 

If you are looking for even more resources, I recently stumbled upon a great blog written by a man who is half Chinese.  The blog is his journey to discover more of the beautiful traditions, customs, holidays, and food of China.  His site is HERE.

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I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com