Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
We took a trip down memory lane a few nights ago, looking through old pictures on my husband’s phone. It’s amazing how much change can happen in five years! Not only did my baby girl grow into a beautiful, hilarious, incredibly bright young woman, I transformed my health with wholistic lifestyle practices, too. In 2015...
Confession: It’s been a year since I got my hair cut. Cus #covid and #life. And it’s the longest my hair has ever been in all my forty years. I’ve always admired longer hair on other women, but never felt like I could pull it off because I was just not blessed with thick hair....
This is PART II of a two-part post. If you haven’t read the first post, please GO HERE first to read that part. This post will be a bit confusing to jump right into without the background information I published last week. There is so much convicting data in the newly-published California research, titled Paths...
It’s no secret that I struggle with breast health, going through a terrifying phase of breast biopsies to rule out a cancer diagnosis in 2019. And because I have extremely dense breast tissue, along with being 10% Ashkenazi Jewish and having a paternal grandmother who passed away from breast cancer, I’m in the unsettling camp...
I know it sounds classically crunchy, but I love oil pulling. I first tried it a few years back when I learned about how vital oral health is to maintaining overall health. I am blessed with good teeth genes, but my gums are not so lucky. You see, I used to be a person who...
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