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Nicole Chryst

Wellness Educator

 

Chasing truth, beauty, goodness, and all things naturally wholistic.

Faith over fear.

Ephesians 2:8-10

 

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not teaching fine arts to my favorite upper school students at our incredible classical Christian school, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.


I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Continuous Brew ‘Booch

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It’s been a year since I tried my “Kombucha Experiment” to find out what the hype was all about.  I was a little weirded out at first and thought the whole concept was just so strange.  But a year later, I’m a 100% kombucha convert.  I can’t claim that it, alone, is the miracle drink that has revolutionized my health.  But kombucha has definitely become a daily part of the overall changes I’m making to support my health naturally.  I know that all of the raw enzymes, probiotics, and antioxidants are good for my body, so I now drink 1 to 2 cups daily.

I moved to the Continuous Brew method last summer when I had grown enough SCOBY (about 12 ounces total).  This makes brewing so much easier and requires much less effort.  With a 2-gallon glass dispenser (spigot replaced), I can brew all the kombucha I could ever need.  And the fantastic thing is I don’t need to drain and clean everything every time I harvest.  I bottle what I want to use (typically about 8 cups at a time), and then add that much sweet tea back in.  If I have enough kombucha already bottled to last for awhile, I just let the continuous brew sit until I’m ready to add sweet tea again.  The other bonus is that once a continuous brew is going, it only take a couple days to ferment the next batch.  I clean out the jar maybe once every six months.  This one is just about ready with all of the spent yeast on the bottom of the jar.

This SCOBY has obviously gotten quite large over the last six months!  See all of the layers?  I have drained out my usual 8 cups and am getting ready to clean up my SCOBY, as well as pull some off to share with a friend.  I have lots to spare, so taking a little away doesn’t impact my brew at all.  I will probably go ahead and clean out the jar while I have the SCOBY out also.

So how do you get started with a Continuous Brew?  It’s super easy!  First, you’ll need two large SCOBYs (about 12 ounces total).  Get your SCOBYs at Fermentaholics if you need to purchase them. The rest of the process is the same as a single batch brew.  For the following instructions, I’m assuming a pretty comfortable knowledge of kombucha brewing.  If this is your first time though, please refer to my Batch Brew instructions for extra advice.

If you are hesitant to brew your own kombucha but want to enjoy the natural health benefits, please just do it!  Once you can get to this Continuous Brew method, the effort to maintain it decreases significantly.  Not only is it so cheap to brew your own compared to buying commercially, you know exactly what you’re getting by using quality organic ingredients.  You also know how much sugar is (or is not) added after fermentation – lots of commercial brands add extra afterward.  Likewise, you know that it’s not pasteurized.  Yes, some brands do to prolong shelf life.  It totally defeats the purpose of drinking kombucha, but it happens.

If you’re looking for a good resource, I highly recommend The Big Book of Kombucha, written by Hannah Crum.  It’s chocked full of great information.

Happy brewing!

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Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com