Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
There is certainly no shortage of products to buy these days, with options for every imaginable situation. But are they all safe? Unfortunately, just because a product is on the store shelf doesn’t make it safe to bring into our homes. Whether there’s a warning label or not, many of the ingredients in common household...
Ok, friends. Let’s talk magnesium. Did you know it’s estimated that 80% of Americans are deficient in magnesium? 80%! Especially when one considers how significant this mineral is because of all the functions it supports inside our bodies, we need to take this seriously. This estimate is actually assumed to be conservative, which probably means...
I set out to make these scrumptious einkorn biscuits this morning and realized I had never blogged them, so today is the day! Everyone devours these babies. They’re so, so tasty and relatively easy to throw together in the morning. I’ve even made them on homeschool co-op mornings when we’re all rushing around like crazies....
Now that school’s out, I’ve seen lots of “summer survival” posts all over the internet, but “survival” sounds sort of … desperate … to me. I don’t want to think of the summer as a season we have to survive just because we’re on a school break. I want it to be a time for...
I first heard about the Oura Ring on a podcast from Dr. Chris Kresser. As a newer sleep and activity tracking device just overflowing with oodles of data, I was immediately intrigued. In my opinion, the Oura Ring exceptionally outshines any other sleep tracker that I know of, though it’s lacking some of the daytime...
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