Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbs and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
Throwing off the bed sheets, scrambling out of bed, and frantically rushing to get everyone ready in the morning is not my idea of a good start. In fact, it’s pretty much the last way I’d want to begin the day. I don’t do well if I’m startled out of bed first thing in the...
Our Lymphatic System provides an often overlooked vital function in our bodies. Because it works silently, we usually don’t pay much attention to it, taking notice only when our lymph nodes are swollen or tender. However, it is a critical and essential daily drainage pathway that we need for proper natural detoxification. It also plays...
I wasn’t able to find the cashew milk I’ve been loving recently for my matcha lattes, so I went searching for another option at the grocery store last week. I typically like to stick with the Malk brand because they only contain a few ingredients and they are clean, but I thought I’d try to...
Creating beautiful spaces is definitely a form of self-care for me. I don’t thrive in cluttered surroundings at all. My eyes dart from one thing to the next, observing all of the areas that need to be organized and put away. Chaos in my living spaces makes me anxious and doesn’t set me up for...
Do you get enough sleep each night? It’s something I am always striving for, so I’m really working hard on being consistent in my sleep rituals. I know how important adequate sleep is for me to perform at my best and be as productive as possible, but it’s still sometimes difficult to get to bed...
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