My Summer Reading List
My summer reading list is a bit … eh … aggressive, to put it mildly. In fairness though, I’m hoping…
Wholesome Nutrition
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The Power of 9 Habits
The concept of Blue Zones isn’t new to me, but I admit that I didn’t know much about it until…
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Healing yourself
I’ve been recently chatting with several people who have shared about health concerns they’re struggling with. Some of the people…
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Eating for yourself
There is so much conflicting nutrition advice available today, isn’t there? This can make it virtually impossible to wade through…
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Lifestyle is Medicine
I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week. He boldly claims…
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The Natural Hydrator
Drinking plenty of water wasn’t something I always made a high priority. I knew it was healthy, but I didn’t…
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Simple DIY Taco Seasoning
We’ve been making our own seasoning mixes for probably about two years. Our Ranch Seasoning Mix is used on an…
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What is clean eating and is it for me?
So what is clean eating? Though there are variations of the definition, clean eating typically includes eating whole, unprocessed foods. …
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Instant Pot | Steamed Veggies
The Instant Pot is one of the most versatile tools in my kitchen. I LOVE my Instant Pot for so…
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DIY · Einkorn · RECIPES · Wholesome Nutrition
Einkorn Pie Crust
With Thanksgiving only weeks away, I thought it would be a perfect time to share the recipe I use for…
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Slow Cooker Basil Coconut Curry Chicken
I am clearly on a slow cooker kick as of late. It must be the cooler weather coupled with the…
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Traditional Fats for a Healthy Lifestyle
In this past week’s IIN health coaching module, I listened to a lecture arguing the case for traditional fats. This…
