Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
I’ve made these Sourdough Einkorn Crepes several times now and they’re a serious winner in my house. They offer an unusual yumminess with the sourness from the fermentation, and I like that the overnight proofing process eats a lot of the sugar and digests some of the gluten. They’re a nice deviation from our normal...
Confession: It’s been a year since I got my hair cut. Cus #covid and #life. And it’s the longest my hair has ever been in all my forty years. I’ve always admired longer hair on other women, but never felt like I could pull it off because I was just not blessed with thick hair....
We live in a society of information overload, at a time when everyone seems to have a strong opinion about what is the healthiest, most nourishing diet. I’ve shared before about how confusing it can be to figure out what we’re supposed to eat. But the truth is, it’s pretty simple. By using whole foods...
Did you know that the d-limonene constituent found in many citrus fruits has an acid neutralizing quality? I know it seems counter-intuitive that fruits like lemon and lime can actually offer relief from stomach upset, but it’s completely true! And it’s one of the reasons why I never leave home without a few packets of...
This is PART II of a two-part post. If you haven’t read the first post, please GO HERE first to read that part. This post will be a bit confusing to jump right into without the background information I published last week. There is so much convicting data in the newly-published California research, titled Paths...
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Have you ever tried freezing these and thawing them when you want to use them? Just curious if this would work or if the texture would be off?
Ashley, no I haven’t – but that’s purely because they don’t stick around long enough for it to be an issue. My guess is they’d do just fine. Please let me know if you try!