Nicole Chryst
Wellness Educator
Chasing truth, beauty, goodness, and all things naturally wholistic.
Faith over fear.
Ephesians 2:8-10
I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not homeschooling my favorite students, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use herbal remedies and essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.
I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.
I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week. He boldly claims that a few lifestyle changes could practically eradicate most of the chronic diseases from which Americans currently suffer. Dr. Katz’s lecture was incredibly convicting for me personally. As a person who has experienced the freedom...
Drinking plenty of water wasn’t something I always made a high priority. I knew it was healthy, but I didn’t feel like my busy lifestyle lent itself to multiple potty breaks all day long. I made excuses about why I couldn’t drink more water, but I knew I wasn’t functioning at my best living constantly...
DiGize Vitality is one of Young Living’s exclusive and proprietary dietary supplements. This unique blend contains Ginger, Anise, Fennel, Peppermint, Tarragon, Lemongrass, Patchouli, and Juniper essential oils. It includes naturally occurring constituents like menthol, citrol and zingiberene – look them up! It’s interesting to note that the use of Fennel dates back to the Ancient...
I used to dread my yearly “health screening” for the insurance company. Watching my blood pressure creep up over the years, having to go to the 150lb+ mark on the scale, seeing my wider waist measurement … I always put the appointment off until the last minute. It was a reminder of how much I...
In December, we made a big decision to enroll Dumpling in a local homeschool tutoring program that specializes in helping students who have ADHD and learning differences. The program was created for kids just like my guy. It was a difficult choice because doing so would drastically change our schedule, in addition to paying the...
CONTACT ME