Oils 101 | Copaiba Vitality
Unlike most other essential oils that are steam distilled, Copaiba Vitality (pronounced coe-pie-ee-ba) is created from gum resin tapped directly…
Author: Nicole
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IIN · My Health Story · Part II · WELLNESS
My health story | Part II
READ PART I HERE! I did eventually become interested in fitness and health enough that my husband and I, along…
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2018 in review
I love using these #topnine picture apps. It’s so much fun reflecting on the year. In a lot of ways,…
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Oils 101 | Peppermint Vitality
Fresh, nostalgic, and instantly recognizable, Peppermint’s scent invigorates the mind and senses, while inspiring a sense of peace. It is…
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Remembering him
I process hard stuff through writing. I have for as long as I can remember. In fact, I’ve written about…
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Einkorn Gingerbread Cookies
It’s been almost a year since I committed to ditching white flour and switching to the ancient grain, Einkorn. Experimentation…
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Oils 101 | Lemon Vitality
Lemon Oil is one of the richest sources of the naturally occurring constituent d-limonene. Found in all citrus oils, d-limonene…
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The air we breathe | Indoor air quality
Did you know that air pollution can be up to 100 times higher indoors compared to outdoors? Yes, shockingly, according…
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NingXia Red | My Super Juice
I’m participating in a NingXia Red challenge through the month of December with my oily community, so I thought it…
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What is clean eating and is it for me?
So what is clean eating? Though there are variations of the definition, clean eating typically includes eating whole, unprocessed foods. …
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Kids and Essential Oils
While it can feel like new territory to use oils with our most precious little people, keep in mind that…
