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Nicole Chryst

Wellness Educator

 

Chasing truth, beauty, goodness, and all things naturally wholistic.

Faith over fear.

Ephesians 2:8-10

 

I’ve been married to my high school sweetheart since 2003. Together, we have four amazing children, by birth and adoption. When I am not teaching fine arts to my favorite upper school students at our incredible classical Christian school, I spend my days on our 7-acre property where I try my best to love my family well and experiment with hobby homesteading. My favorite things to do are cultivate my ever-expanding gardens, wrangle chickens, ferment all the things, sourdough bake with einkorn flour, and figure out new ways to use essential oils. I believe God has tasked us to be good stewards of our spaces in the world, and I guide my children to do the same.


I am a board member of The Sparrow Fund and an Empowered to Connect Facilitator. I love to dig in the dirt, cook nourishing food, capture beauty through my camera lens, watch the sunrise on the beach, and spend time with good literature on my porch while sipping on a hot cup of coffee.

Oils 101 | Valor

Valor essential oil is one of Young Living’s most popular proprietary blends.  A truly unique blend of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense essential oils, Valor has a woodsy, grounding aroma that is great for massages and other topical and aromatic uses.  Use it to greet each morning with a positive attitude or to refocus at the end of a challenging day.  It’s often called a “chiropractor in a bottle” because of how we feel it aligns our bodies and minds.

Diffusing this blend creates a grounding environment for prayer or mindfulness.  Valor also helps to freshen the air when diffused, and it promotes feelings of calmness and restful sleep.  It improves the appearance of skin and helps muscles relax when applied topically.

Often considered “liquid courage,” it’s invigorating aroma creates an uplifting and empowering scent that inspires confidence and courage.  This oil promotes feelings of bravery, which is huge for our little ones and all of their “firsts.”  Valor is also fantastic for encouraging memory and balancing mood.

Ways to use Valor:

➕Wear on the wrists as an inspiring natural perfume – people will ask why you smell so good

➕Diffuse in the morning to jump start a busy day with an uplifting, affirming aroma

➕Stop pesky snoring by putting 1 drop on the big toe

➕Combine with a carrier oil to unwind before bed with a grounding neck or back massage

➕Refresh throughout the day by directly inhaling from the bottle

➕Make a “monster spray” in a glass bottle for kiddos who struggle with fear at bedtime

➕Rub 1-2 drops on sore muscles to promote relaxation

➕Wear on the wrists or behind the ears during times and for events when you need a little extra courage

➕Rub on the neck and throat before a public speaking event to inspire confidence

➕Add to Young Living’s Bath & Shower Gel Base for an uplifting shower experience

➕Add 1-2 drops to Epsom Salts for an invigorating bath time experience

Statements regarding essential oils have not been evaluated by the Food and Drug Administration. Products and suggestions on this website are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care provider before using these products.

When you are ready to join me on this incredible journey of natural wellness, I will be here to support you wholeheartedly. I feel passionate about holistic living and want to help as many families as possible enjoy it as well. Simply click on the link below to get started.

CLICK HERE

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Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com

Affiliate Disclosure

I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your purchases through affiliate links help support my work in bringing you real information about health and wholistic wellness.

CONTACT ME

Street, Maryland

443.690.2385

nicole@naturallywholistic.com