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  • Discover natural wellness & abundant living

    I'm Nicole, a Holistic Health Coach and Essential Oils Educator.

    It is my mission to empower busy moms to practice natural wellness and embrace daily prevention lifestyles for their families.

    If you are a a mom who is interested in providing a nourishing and wholistic lifestyle for your family, but aren’t sure how to get started or are simply overwhelmed, exhausted, and drained from the daily routines and responsibilities of caring for your family, I will coach you through your journey.

    If you feel like you simply cannot add one more thing onto your mile-long to-do list, but earnestly desire to consistently design healthy meal plans and give your favorite family meals a real foods makeover, I will guide you to make sustainable, healthy changes.

    If you are curious about natural remedies and preventative wellness because you’re tired of managing the same symptoms over and over again, I will support you to create a natural wellness toolbox for your family.

    If you are ready to give your household and personal care products a green makeover and want to work toward a chemical-free home environment for your family, I will empower you to ditch the toxins and switch to clean alternatives.

    By eating whole foods, adopting daily wellness practices, and working toward chemical-free living, we can transform the health of our families. As your Health & Wellness Coach, I will guide you to design a wholistic wellness plan that fits your family's needs, so you can truly support your bodies and live your best lives.

    Together, we will create your path to wellness and abundance!

My health story | Part III

READ PART I HERE and READ PART II HERE In 2016, I began experimenting with sourdough baking.  My Daddy had baked a lot when I was growing up, and I really wanted to commit to doing the same for my family.  Interestingly, it was that one keystoneView full post »

Oils 101 | Thieves Vitality

The Young Living Thieves blend was inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of Clove, Rosemary, and other botanicals they used while robbing the dead and dying. TheView full post »

My Oily Must Haves | An Interview

I was recently asked some interview questions for a post in my online oily group, so I thought it would be fun to share the answers on the blog, too.  I absolutely adore our community of crazy hippie friends who are like-minded and desire a naturalView full post »

Oils 101 | Stress Away

The Young Living blend known as Stress Away was my “gateway oil” when I first got my starter kit. It’s the essential oil that transformed me from skeptic to believer. The blend is a natural solution created to combat normalView full post »

Eating for yourself

There is so much conflicting nutrition advice available today, isn’t there?  This can make it virtually impossible to wade through the vast sea of never-ending options.  Many programs tout the healthiest way of eating, but oftentimes they areView full post »

Oils 101 | Raven

Raven is a cleansing Young Living blend of Ravintsara, Lemon, Wintergreen, Peppermint and Eucalyptus Radiata essential oils.  It’s a favorite wintertime blend!  Raven creates a cooling sensation when applied topically to the chest and throat.View full post »

Oils 101 | Peace & Calming

A new addition in the 2019 Premium Starter Kit, Peace & Calming is a gentle Young Living proprietary blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy essential oils. And people love it for good reason! This fragrant oil is aView full post »

The one who stole my heart

If you’ve been my friend on Facebook for the last two years, you’ve undoubtedly seen me share about a boy named Grayson. I met him in 2017 while visiting a Chinese orphanage and fell head over heels in love with him. It’s been two years since heView full post »

Oils 101 | Panaway

PanAway is a unique, proprietary Young Living blend that has a stimulating, refreshing aroma. It’s an original combination of Wintergreen, Helichrysum, Clove and Peppermint Essential Oils.  The oils in PanAway include the naturally occurringView full post »

Lifestyle is Medicine

I listened to a fascinating lecture by Dr. David Katz during my Integrative Nutrition studies this week.  He boldly claims that a few lifestyle changes could practically eradicate most of the chronic diseases from which Americans currently suffer. View full post »