Investigate. Educate. Empower.
Functional wellness empowers families to understand their health, cultivate healthy foundations, and thrive together. When we give the body what it needs, the transformation of which it’s capable can be absolutely remarkable.
Step One
Free Wellness Consultation
Your first step is reaching out to schedule a free 30-minute wellness consultation so we can discuss your wellness goals and get to know each other a bit. During our call, I’ll ask you loads of questions and listen to your story. I’ll share about what you should expect as well as discuss the effort I expect from clients so we can get the most out of working together. If we decide we’re a good fit, I’ll add you to my waitlist so we can get started upon my FDN graduation in 2027.
Step Two
Onboarding
After discussing expectations, sending paperwork for you to sign, agreeing to working terms, and taking care of fees, I’ll send all of your functional lab kits and links to questionnaires. You’ll complete everything as soon as possible and send back your collections. Then we’ll wait for results to come in!
Step Three
The Investigation
This is where things start to get fun! Detailed health questionnaires and well-chosen functional lab screenings will help me put together a comprehensive impression of your health without medical diagnoses. Digging deep into hormones, gut health, digestion, sleep, detox pathways, nervous system function, immune health, and chronic stress will help to identify potential healing opportunities and reveal the pathway to nurture and restore health.
Step Four
Customized Protocol
Guided by the impression I form from your questionnaires and lab results, I’ll develop an individually-curated protocol for you based on my health-building framework to help you restore balance and resiliency by nurturing the body’s innate ability to heal itself. I’ll address food, sleep, exercise, stress reduction, and low tox swaps, using supplements and herbs if necessary.
Step Five
Wellness Program
We’ll run your protocol and course correct along the way as needed. You’ll learn to adopt a self-care model of wellness based on education and behavior changes, coaching up your vital reserve and tapping into your body’s intelligent design. I’ll be with you every step of the way, answering questions, empowering you, and providing honest feedback and accountability. After 90 days, we’ll re-assess and either start you on the Maintenance Phase of your protocol or investigate deeper. Either way, I’m in it with you.
Step Six
Maintenance Phase
The goal with all clients is to work myself out of a job! When you are feeling better, I will leave you equipped with knowledge and wholistic lifestyle habits to carry the proverbial torch on to your family and friends. You will have reclaimed your health and know how to be well with the confidence to promote wellness for longterm balance and resiliency!
